The following are some of the most frequently asked questions by students who are considering counselling. We hope that the information provided will help answer some of your questions if you are thinking about contacting the Counselling Service. Remember, a first appointment with the service is an opportunity for you to see if this is the right service for you. It is not a commitment to attend for therapy.
Counselling is an active process that is designed to give you the time, space and encouragement to explore and understand concerns and difficulties that may be troubling you at any given time. The counsellor will be able to help you think about your problems from a different perspective.
Their role is to provide you with a secure framework in which to reflect upon your circumstances. The aim is, that in time this will increase your awareness of yourself, your situation, and the choices that are open to you. Coming for counselling can take courage as it involves facing yourself and asking someone else for help.
The Counselling Service on campus is short-term by it's nature. We can refer you on for further external support should it be necessary.
The Counselling Service is located on the top floor of the Student Services Centre, North Campus. Access is by means of the stairs or by the elevator. Location is private and discreet.
Sometimes it helps to talk to someone outside your immediate network of friends and family, who will listen carefully to you and help you to make sense of events or experiences that may be on your mind. Counselling can also help with exploring the different options that may be open to you to make some changes in your life. If you are not ready to make such changes it can still help to talk with someone about them.
The Counselling Service operates under a strict code and policy of confidentiality. What you say will be held in strictest confidence. Confidentiality is a central and integral part of the counselling process which offers safety and privacy to those who choose to discuss personal and private concerns and it safeguards against any inappropriate or unnecessary disclosures. Information, written or verbal, given to the Service will be held in the strictest confidence. Information given to Service can only be released with your written permission. If confidentiality cannot be held for any professional reason your counsellor will explain the limits to confidentiality and discuss with you what may need to happen.
In exceptional circumstances counsellors may need to break confidentiality.
This occurs in one of two ways:
1. If a strong belief /evidence exists that there is a serious risk of harm or danger to you or another individual.
This may relate to issues surrounding sexual / physical / emotional abuse; child sexual abuse; child protection issues; rape; self-harm; suicidal intent; violence or criminal activity.
2. Occasions when disclosure is required as part of a legal process or Garda investigation.
In such instances information may be disclosed to significant others or appropriate third parties without permission being sought. Where possible a full explanation will be given regarding the necessary procedures and intended actions that may need to be taken.
For further information about confidentiality please see our Counselling Confidentiality Policy
No. Self-referral to the Counselling Service is welcomed and encouraged. In some cases students are advised by another professional / service /department to attend and this may be regarded as a referral.
Counselling is provided free of charge to all registered students of Maynooth University
Appointments can be made by contacting the Service on 01-7083554 during office hours or by calling to the Service Reception. You will be given a specific time and date that is convenient for you and will be asked to confirm your appointment the day before. Alternatively you can use the weblink facility to request a Call Back. The service administrator will then contact you to schedule an appointment.
No. Counselling records are not attached to any academic record and are stored safely and confidentially within the Counselling Service.
This generally depends on the nature of the presenting difficulty. In some cases a brief intervention of one or two sessions can be enough to get you back on track. In other cases more sessions will be required in order to explore the nature of the issue. A counselling session is usually 50 minutes in length. It is usual to meet with your counsellor once a fortnight. In some instances you may agree to meet for a set number of sessions and then review how things are going. The Counselling Service does not engage in long-term counselling and in such cases students will be referred on.
At peak times students might be allocated to a waiting list if there are no available appointments within a few weeks. Where possible we will offer alternative support during your wait such as Counselling Workshops.
Students come to counselling with a variety of different problems and concerns.
Issues that present most frequently include:
Personal Issues: bereavement, relationship difficulties, low self-esteem or confidence, transitions and difficulties in settling in, loneliness, pregnancy, sexual issues.
Health and Well-being Issues: depression, anxiety, panic attacks, addictions, illness, suicidal ideation and self-harm.
Family Issues: abuse, financial difficulties, illness, conflict and relationships.
Academic Issues: pressure of work and meeting deadlines, exam anxiety, study skills, motivation and procrastination.If your concern or particular difficulty is not listed do not let that stop you from coming to talk with someone. If the counsellor is not in a position to help with your concern she will advise or refer you to the most appropriate support or service.
Counselling is appropriate for anyone who is troubled by a specific problem or general concern. A sense that all is not well is a good enough reason to come to the Service.
Availing of counselling can be helpful when:
This is a common fear some students have on coming to counselling. Acknowledging the difficulty can often be a way of addressing it. The counsellor will be used to students having this experience. Going at a pace that is comfortable for you is important and this will be understood and respected by the counsellor. You will not be expected to say anything that you are not comfortable in sharing.
In the event that you miss your appointment, it is up to you whether you decide to link back in. If you wish to re-schedule your appointment you can call Reception on 01 708 3554 or send a Call Back Request
All students are asked to confirm their appointments with the Service. If it is necessary for you to change or cancel your appointment you are asked to do so at least 24 hours beforehand. You can call Reception on 01-7083554. Alternatively you can use the weblink facility 'Confirm or Cancel your Appointment.' Your appointment will be rescheduled to a time that is convenient for you.
During the counselling sessions, feel free to ask about the counselling process and make suggestions about what you think might be more helpful to you. If you decide to stop coming to counselling discuss this with your counsellor. It can be helpful to talk about such endings.
Yes. We are here to help you talk about the situation and assess its seriousness as well as the possibility of referral. It can be a helpful way of clarifying your own feelings about the situation and gives time to considering the most appropriate ways you can help.
Helping a friend in need is an important but at times a difficult task. Not everyone will appreciate your efforts to help. It is important to remember that coming to counselling is a personal choice and not for everyone.
If any student appears to be in imminent danger please contact the emergency services and follow the steps outlined:
Service Contact
Ambulance: 999 / 112
Student Health Centre: 01 - 7083878
Campus Security: 3333 / 01-7083929
Gardai: 01-6291444 or 999 / 112
IF YOU HAVE ANY OTHER CONCERNS OR QUESTIONS NOT ADDRESSED HERE PLEASE FEEL FREE TO CONTACT US ON 01-7083554.
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