What is Counselling?

  • Counselling is an active process that is designed to give you the time and space to explore and understand the concerns and difficulties that may be troubling you at any given time.
  • The counsellor will be able to help you think and talk about your problems from a different perspective.
  • Their role is to provide you with a secure framework in which to reflect upon your circumstances.
  • The aim is, that in time this will increase your awareness of yourself, your situation, and the choices that are open to you.
  • Coming for counselling can take courage as it involves facing yourself and asking someone else for help.