Workshops

Counselling Workshops:

The Counselling Service are pleased to be running over 50 workshops this academic year.  Please see details below and to download our brochure.

Workshop Brochure Semester One

DBT SKILLSET SERIES

A 7 week series introducing and exploring Dialectical Behaviour Skills - running once in semester one and again in semester two;

WORKSHOP	DATE	TIME	TEAMS LINK
Introduction to DBT	Weds Nov 3rd	12.00-13.00	Click here to join Workshop
	Weds Feb 23rd	12.00-13.00	Click here to join Workshop
Distress Tolerance & Self Regulation	Weds Nov 10th	12.00-13.00	Click here to join Workshop
	Weds March 2nd	12.00-13.00	Click here to join Workshop
Introduction to Neuroception & Neuroplasticity	Weds Nov 17th	12.00-13.00	Click here to join Workshop
	Weds March 9th	12.00-13.00	Click here to join Workshop
Emotional Regulation and Skill Set	Weds Nov 24th	12.00-13.00	Click here to join Workshop
	Weds March 23rd	12.00-13.00	Click here to join Workshop
Emotional Regulation and Self-Care	Weds Dec 1st	12.00-13.00	Click here to join Workshop
	Weds March 30th	12.00-13.00	Click here to join Workshop
Interpersonal Effectiveness Skill Set	Weds Dec 8th	12.00-13.00	Click here to join Workshop
	Weds April 6th	12.00-13.00	Click here to join Workshop
Sustaining Change	Weds Dec 15th	12.00-13.00	Click here to join Workshop
	Weds April 13th	12.00-13.00	Click here to join Workshop

 

SSP SERIES

DATE	TIME	WORKSHOP LINK
Tues Nov 2nd	14.00-15.00	Click here for workshop link
Tues Dec 7th	14.00-15.00	Click here for workshop link
Tues Feb 1st	14.00-15.00	Click here for workshop link
Tues Mar 1st	14.00-15.00	Click here for workshop link
Tues April 5th	14.00-15.00	Click here for workshop link

 

KORU SERIES

Open your mind. Manage your stress. Learn mindfulness & meditation. Join our 4 week Mindfulness Program running across 2 sets of dates via Teams.

Places limited to max 12 students - please click here to Register for the next KORU programme starting Nov 23rd

The course is designed to teach mindfulness in a way that is accessible and relevant to Maynooth students' lives, based on the Centre for Koru Mindfulness program.  To find out more visit https://korumindfulness.org/ 

WORKSHOP	DATE	TIME
Koru Basic	Tues Nov 23rd	12.00-13.15
	Tues Nov 30th	12.00-13.15
	Tues Dec 7th	12.00-13.15
	Tues Dec 14th	12.00-13.15
Koru Mindfulness Retreat**	Thurs Dec 16th	14.00-17.00

**A half day silent, mindfulness retreat for students wanting to try a more intense mindfulness 

 

GRIEF SERIES

WORKSHOP	DATE	TIME	WORKSHOP LINK
‘Every Loss is Unique’- Understanding your personal loss	Mon Nov 22nd	13.00-14.00	Click here to join workshop
‘Is this Normal?’ Making sense of grief & loss	Mon Nov 29th	13.00-14.00	Click here to join workshop
‘Support along the way’ - Self-care  and support in times of grief & loss	Mon Dec 6th	13.00-14.00	Click here to join workshop

 

 

POST-GRAD WELLBEING SERIES

WORKSHOP	DATE	TIME	TEAMS LINK
Learning to respond to stress signals – Understanding The Window of Tolerance	Thurs Oct 14th	14.00-15.00	Click here to join workshop
Developing Resilience	Mon Nov 15th	10.00-13.00	Workshop link will be emailed to you
Relaxation & Mindfulness Practice Combined: Navigating The Overload by Introducing Mindfulness Practice	Thurs Nov 25th	14.00-15.00	Click here to join workshop
Understanding Anxiety Through Self Regulation, Theory & Practice	Thurs Feb 10th	14.00-15.00	Click here to join workshop
Developing Resilience	Mon Feb 28th	10.00-13.00	Workshop link will be emailed to you
Relaxation & Mindfulness Practice Combined: Regulating Through Mindfulness & Relaxation Practices	Thurs May 5th	14.00-15.00	Click here to join workshop

 

ACADEMIC SUCCESS SERIES

WORKSHOP	DATE	TIME	TEAMS LINK
Working Well with Time	Thurs Oct 14th	12.00-13.00	Click here to join workshop
Minimising Stress, Maximising Learning	Thurs Oct 21st	12.00-13.00	Click here to join workshop
Study Skills Enhanced by Self Care	Thurs Nov 4th	12.00-13.00	Click here to join workshop
Practicing supportive Social Media Use	Thurs Nov 11th	12.00-13.00	Click here to join workshop
Study Skills Peer Ask and Share	Thurs Nov 18th	12.00-13.00	Click here to join workshop
Dealing with Procrastination	Thurs Nov 25th	12.00-13.00	Click here to join workshop
Dealing with Procrastination	Thurs Mar 24th	12.00-13.00	Click here to join workshop

 

YOGA SERIES

WORKSHOP	DATE	TIME	TEAMS LINK
Yoga for Anxiety & Panic Attacks	Weds Oct 20th	13.00-14.00	Click here to join meeting
Yoga or Mood Management	Weds Oct 27th	13.00-14.00	Click here to join meeting

  

DEVELOPING HEALTHY RELATIONSHIPS SERIES