Counselling Workshops:

The Counselling Service are pleased to be running over 50 workshops this academic year.  Please see details below and to download our brochure.

Workshop Brochure Semester One

DBT SKILLSET SERIES

A 7 week series introducing and exploring Dialectical Behaviour Skills - running once in semester one and again in semester two;

WORKSHOP DATE TIME TEAMS LINK
Introduction to DBT Weds Nov 3rd 12.00-13.00 Click here to join Workshop

 

Weds Feb 23rd

12.00-13.00

Click here to join Workshop

Distress Tolerance & Self Regulation

Weds Nov 10th

12.00-13.00

Click here to join Workshop

  Weds March 2nd 12.00-13.00 Click here to join Workshop

Introduction to Neuroception & Neuroplasticity

Weds Nov 17th

12.00-13.00

Click here to join Workshop

  Weds March 9th 12.00-13.00 Click here to join Workshop

Emotional Regulation and Skill Set

Weds Nov 24th 

12.00-13.00

Click here to join Workshop

  Weds March 23rd 12.00-13.00 Click here to join Workshop

Emotional Regulation and Self-Care

Weds Dec 1st

12.00-13.00

Click here to join Workshop

  Weds March 30th 12.00-13.00 Click here to join Workshop

Interpersonal Effectiveness Skill Set

Weds Dec 8th 

12.00-13.00

Click here to join Workshop

  Weds April 6th 12.00-13.00 Click here to join Workshop

Sustaining Change

Weds Dec 15th

12.00-13.00

Click here to join Workshop

  Weds April 13th 12.00-13.00 Click here to join Workshop

 

SSP SERIES

DATE TIME WORKSHOP LINK
Tues Nov 2nd 14.00-15.00 Click here for workshop link
Tues Dec 7th 14.00-15.00 Click here for workshop link
Tues Feb 1st 14.00-15.00 Click here for workshop link
Tues Mar 1st 14.00-15.00 Click here for workshop link
Tues April 5th 14.00-15.00 Click here for workshop link

 

KORU SERIES

Open your mind. Manage your stress. Learn mindfulness & meditation. Join our 4 week Mindfulness Program running across 2 sets of dates via Teams.

Places limited to max 12 students - please click here to Register for the next KORU programme starting Nov 23rd

The course is designed to teach mindfulness in a way that is accessible and relevant to Maynooth students' lives, based on the Centre for Koru Mindfulness program.  To find out more visit https://korumindfulness.org/ 

WORKSHOP DATE TIME
Koru Basic Tues Nov 23rd 12.00-13.15
  Tues Nov 30th 12.00-13.15
  Tues Dec 7th 12.00-13.15
  Tues Dec 14th 12.00-13.15
Koru Mindfulness Retreat** Thurs Dec 16th 14.00-17.00 

**A half day silent, mindfulness retreat for students wanting to try a more intense mindfulness 

 

GRIEF SERIES

WORKSHOP DATE TIME WORKSHOP LINK
‘Every Loss is Unique’- Understanding your personal loss Mon Nov 22nd 13.00-14.00 Click here to join workshop
‘Is this Normal?’ Making sense of grief & loss Mon Nov 29th 13.00-14.00 Click here to join workshop
‘Support along the way’ - Self-care  and support in times of grief & loss   Mon Dec 6th 13.00-14.00 Click here to join workshop

 

 

POST-GRAD WELLBEING SERIES

WORKSHOP DATE TIME TEAMS LINK
Learning to respond to stress signals – Understanding The Window of Tolerance Thurs Oct 14th 14.00-15.00 Click here to join workshop
Developing Resilience Mon Nov 15th 10.00-13.00 Workshop link will be emailed to you
Relaxation & Mindfulness Practice Combined: Navigating The Overload by Introducing Mindfulness Practice Thurs Nov 25th 14.00-15.00 Click here to join workshop
Understanding Anxiety Through Self Regulation, Theory & Practice Thurs Feb 10th 14.00-15.00 Click here to join workshop
Developing Resilience Mon Feb 28th 10.00-13.00 Workshop link will be emailed to you
Relaxation & Mindfulness Practice Combined: Regulating Through Mindfulness & Relaxation Practices Thurs May 5th 14.00-15.00 Click here to join workshop

 

ACADEMIC SUCCESS SERIES

WORKSHOP DATE TIME TEAMS LINK
Working Well with Time  Thurs Oct 14th 12.00-13.00 Click here to join workshop
Minimising Stress, Maximising Learning Thurs Oct 21st 12.00-13.00 Click here to join workshop
Study Skills Enhanced by Self Care Thurs Nov 4th 12.00-13.00 Click here to join workshop
Practicing supportive Social Media Use Thurs Nov 11th 12.00-13.00 Click here to join workshop
Study Skills Peer Ask and Share Thurs Nov 18th 12.00-13.00 Click here to join workshop
Dealing with Procrastination Thurs Nov 25th 12.00-13.00 Click here to join workshop
Dealing with Procrastination Thurs Mar 24th 12.00-13.00 Click here to join workshop

 

YOGA SERIES

WORKSHOP DATE TIME TEAMS LINK
Yoga for Anxiety & Panic Attacks Weds Oct 20th 13.00-14.00 Click here to join meeting
Yoga or Mood Management Weds Oct 27th 13.00-14.00 Click here to join meeting

  

DEVELOPING HEALTHY RELATIONSHIPS SERIES

WORKSHOP DATE TIME TEAMS LINK
Developing Healthy Relationships & Boundaries Thurs Nov 11th 15.30-16.30 Click here to join meeting
Supporting a Friend: Disclosure Information Workshop Thurs Nov 29th 14.00-15.00 Click here to join meeting
Dating & Relationships Mon Feb 14th 14.00-15.00 Click here to join meeting
Assertiveness Skills - Developing your assertive self Mon Mar 28th 14.00-15.00 Click here to join meeting