KORU Mindfulness Course (MIEA)

    Mindfulness Institute for Emerging Adults' Mindfulness Course developed at Duke University, USA, formerly known as Koru.

    Learn mindfulness & meditation in this evidence-based 4 week curriculum designed specifically for college students. You will learn and practice exercises and meditations that will help manage stress, and support self-care and regulation. Click here to learn more about this course.

    The MU Student Counselling Service invites you to join their 4 week MIEA Mindfulness Course formally known as Koru.  This course is scientifically proven to build well-being, reduce stress, improve sleep, foster self-compassion, and promote resilience.  The curriculum is uniquely designed for college-aged adults, addressing your specific needs and challenges with practical skills.  

     

    What is the MIEA Mindfulness Course?

    The Mindfulness Institute for Emerging Adults (MIEA) developed this evidence-based curriculum at Duke University USA.  This course will be delivered in MU by a MIEA certified teacher.   

     

    What to expect from the Course:

    • A concise program of 4 Classes, one per week to accommodate busy schedules 
    • These are 4 well designed classes with recommended 10 minutes daily mindfulness practice and an online mindfulness diary which provides ongoing teacher support between sessions 
    • You will learn about mindfulness meditation, stress-management skills, nurturing self-compassion and letting go of the inner critic 
    • Taught in small groups that allow for a sense of connectedness 
    • Peer learning and motivation 
    • Free use of  MIEA Mindfulness app to support and enhance one’s practice 
    • The Koru Textbook is available in hardback in MU Library and as an eBook 
     

    What is the Text book?

    The Mindful Twenty Something (available in MU Library as hard copy and eBook)
    A meditation guide for those who are seeking better ways to manage stress, but more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.  

     

    Where will I find the MIEA Koru Mindfulness App?

    When registering for a MU Mindfulness Course you will be prompted to download the Koru app for free and it can be found in your app Store.  Remember to use your MU email address. 
    This app will support you in your daily meditation practice as well as allow you to contact the teacher with reflections or questions between classes. 
     

    What does the Science say about the MIEA Mindfulness program?

    Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion. A Randomized Controlled Trial of Koru: A Mindfulness Program for College Students and Other Emerging Adults: Journal of American College Health: Vol 62 , No 4 - Get Access (tandfonline.com) 

     

    Who is the MIEA Mindfulness Programme for, Is it suitable for me?

    If you have an interest in learning the skills of mindfulness and meditation then yes. This course is suitable for complete beginners and those with previous experience who want to return to practice after a break or try a new approach. 

    It is a secular form of mindfulness training and is therefore suited to individuals of any religion and none. 

     

    What are the online resources other than the app?

    https://mindfulnessinstituteforemergingadults.com/student-resources/ 

     

    Is this a good time for me to engage in Mindfulness and Meditation practices?

    If you are attending a health care professional for any physical or mental health issue please seek their advice on whether or not now would be a good time for you to take a mindfulness course.  It may not be appropriate for some people depending on their life circumstances at this moment in time.  Difficulties like a recent loss, struggle with addiction or trauma might indicate that it would be best to wait some time before attending this course. If you have any questions please reach out to us to discuss whether or not the course would be appropriate for you at this time. 

     

    Any questions?

    Email Fidelma