Online Course: Coping Skills - 20th October

Tuesday, October 20, 2020 - 09:45 to 12:30
Online

Relevant to All Employees.

10% of us at any one time are experiencing a life crisis. This can include changing job, moving house, a new baby, illness or loss of a loved one. Some of these stressors are wanted change some are not wanted. It can be surprising to learn that wanted changes can be as stressful as unwanted change. Added to our usual stresses is the Pandemic marathon we are living through. Coping skills give us an important break from mental and emotional distress and helps restore us to ourselves. In this interactive presentation, you will learn about different tips and tools to help you cope when you need it. We hope you enjoy the experience.

Log into your ESS portal to book a place.