KORU SERIES

    Open your mind. Manage your stress. Learn mindfulness & meditation. Join our 4 week Mindfulness Program running across 2 sets of dates via Teams.

    Places limited to max 12 students - please click here to Register for the next KORU programme starting Nov 23rd.

    The course is designed to teach mindfulness in a way that is accessible and relevant to Maynooth students' lives, based on the Centre for Koru Mindfulness program.  To find out more visit https://korumindfulness.org/ 

    Workshop Dates & Times;

    Koru Basic
    Tues Nov 23rd 12.00-13.15
    Tues Nov 30th 12.00-13.15
    Tues Dec 7th 12.00-13.15
    Tues Dec 14th 12.00-13.15

    Koru Mindfulness Retreat**
    Thurs Dec 16th 14.00-17.00 

    **A half day silent, mindfulness retreat for students wanting to try a more intense mindfulness